Explanation writing: how fermented food helps with gut biome

How fermented food helps with gut biome

About fermented food:

Most people say the best food is kept fresh. That’s where fermented food slots in. Fermented food will help to fight our bad bacteria throughout our bodies.  Our food that we eat now, is quite often going mouldy. It is much better than takeaways because these jars filled with fermented food can help us enormously. That’s not just because it’s a healthy diet.

Off goes the diseases:

Fermented food can help us fight diseases! Fermented yogurt proves it all. It can help us avoid heart disease. Since fermented food can stay perfectly ripe for months, it’s possible that it could be our worlds solution. This might be a nationwide discovery. Next, how does it help our gut biome?

Why it’s good for the gut:

Our fermented food is really proving its greatness towards people’s gut. It can help improve our good bacteria digestion. Researchers also studied that it has an important effect on gut issues! Fermented food keeps it fresher and much healthier so it is better than food that goes off. There are heaps of fermented foods too so you you won’t get bored eating tiny cucumbers all week. Now, should we take a look at this list of fermented food?

How many:

Fermented foods have a giant sized list of many different types of themselves. These fermented foods could probably last a whole season. You really haven’t heard of some of these foods.Here are some fermented foods that you could try: there is kimchi or you could try kombucha also kefir is a fermented milk and natto. There are many foods that you need but don’t know about. You can even make fermented food yourself only needing jars and a bag of food, like pickles maybe.

Overall:

That is how fermented food helps your gut, by destroying diseases, by having different healthy foods so you don’t get sick and helping our good bacteria digestion!